Creative Experiences &
Coaching Containers
Below are the main containers for creative engagement available through Spark & Flow Creative Coaching. Each offering provides structured space for making, noticing, and reflecting — without pressure or performance expectations. If you’re unsure which experience resonates, you’re always welcome to schedule a Creative Clarity Call.
4-Week Programs
Price: $650
Spark — For when you feel stuck, uninspired, or disconnected from your creative energy. Spark is an invitation into playful exploration and experimentation. These sessions offer prompts and reflective space to try new materials and creation methods, while also connecting with your creative voice. Each session builds gently on the last, balancing structure with spaciousness.
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Flow — For when you have ideas but struggle to find focus, rhythm, or calm due to perfectionism and overthinking. Flow is an experience centered on pacing, attention, and embodied engagement with art making. Sessions offer opportunities to move with mindful creative practices and navigate the felt experience of process through time-bound prompts and reflection.
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8-Week Program
Price: $1,200
The Ultimate Spark & Flow Program blends the approaches of the two four-week programs into a longer creative experience. Over eight weeks, sessions integrate playful experimentation with mindful engagement and reflective conversation, offering extended space to explore materials, notice your responses to process, and deepen familiarity with different modes of creative attention.
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2-Week Mini Programs
Price: $350
Short, focused creative experiences meant as invitations to explore one specific art practice or approach. These mini programs offer a gentle, low-pressure way to engage with making over a short period of time.​
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Available Mini-Programs:
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El Duende Process Painting — layer spontaneous imagery onto a single evolving canvas that becomes a visual record of your creative journey over time
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Creative Mindfulness Technique — blend meditation, wax resist drawing, and watercolor washes to transform intuitive mark-making into visible, expressive artwork
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Altered Books — turn a pre-loved book into a personal canvas for creativity, storytelling, and self-expression
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Bullet Journaling — create your own personalized tool for organization, reflection, habit-tracking, and creative expression
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Individual Coaching
Price: $150 per session
For ongoing accountability or to tackle creative roadblocks, you can schedule one-off coaching sessions anytime after completing a program or package. Individual coaching sessions offer open, collaborative time for brainstorming, noticing what shows up in process, companioning creative questions, and supporting ongoing engagement with your creative art practice.
Not sure where to begin? Schedule a Creative Clarity Call.